I’ve heard it said many times that to be grateful for something every day is beneficial to our mental health. When we look for the positive around us it allows us to see possibility and hope. It opens our mind to letting good feelings in.

The irony is not lost on me that I am going to talk about the stress caused by social media whilst posting it on social media! Bare with me...I'm not saying it is all bad, just that we could consider how we could use it better.