There are many examples of times when I’ve either been frustrated by my situation, my ability or something going on in my life but when things do go right I feel a deep sense of gratitude for it because I know it isn’t guaranteed.

Yay, it's February and it's getting lighter! It’s often a month of mixed emotions as we try to get our head around the start of another New Year. I am trying to learn to set myself targets that I really believe I can reach given enough time.

A ‘mindful’ review of 2021. Looking back over the year in detail can be so rewarding. There are always things we can find to be grateful for and we might just be surprised by how far we have come!

The irony is not lost on me that I am going to talk about the stress caused by social media whilst posting it on social media! Bare with me...I'm not saying it is all bad, just that we could consider how we could use it better.

In this blog I’m going to talk about getting out of your comfort zone and tackling the feelings of imposter syndrome – something I have spent most of my life avoiding!

Is mental relaxation of our horse important in the scales of training? Where would it fit?

Life lessons from Tokyo Olympics and sport. Inspirational quotes and more!

I explain what groundwork means to me and how I use it every day with the horses I train and work with.

  Why do you ride/compete or whatever you do with your horse? What is the meaning for you? When was the last time you asked yourself that question? Is the answer different now to when you started?