A ‘mindful’ review of 2021. Looking back over the year in detail can be so rewarding. There are always things we can find to be grateful for and we might just be surprised by how far we have come!

  Why do you ride/compete or whatever you do with your horse? What is the meaning for you? When was the last time you asked yourself that question? Is the answer different now to when you started?

Being aware of your own mental health is as important as taking notice of others. 'Be Kind' applies to both. The mind is a powerful tool. Learning how to use it is time well spent.

A brief summary of the past year in my life as an equestrian coach. Positive thinking, stepping out of your comfort zone and learning new things. Take care of your mental and physical health. Looking forward to brighter days.