I’ve heard it said many times that to be grateful for something every day is beneficial to our mental health. When we look for the positive around us it allows us to see possibility and hope. It opens our mind to letting good feelings in.

A ‘mindful’ review of 2021. Looking back over the year in detail can be so rewarding. There are always things we can find to be grateful for and we might just be surprised by how far we have come!