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Social Media Stress!

The irony is not lost on me that I am going to talk about the stress caused by social media whilst posting it on social media! Bare with me...I'm not saying it is all bad, just that we could consider how we could use it better.

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Mental Health Awareness Week

Being aware of your own mental health is as important as taking notice of others. 'Be Kind' applies to both. The mind is a powerful tool. Learning how to use it is time well spent.

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