Being aware of your own mental health is as important as taking notice of others. 'Be Kind' applies to both. The mind is a powerful tool. Learning how to use it is time well spent.

When things aren't going to plan, try to start again from where you are. Accepting where you are is a good start.

This blog is all about a change of perspective and setting new goals. Do you have a goal or a dream? What is the difference? I also show you my transcript of a presentation I gave on my final day of the Advanced APEC Centre 10 Course

I talk about talent vs skill and how we define ourselves. I give an insight into my experiences and hope it is in some way relatable.

See if you can challenge yourself to do something that scares you which you might usually avoid. The more confidence and self-belief you build, the more likely you are to be confident in the future.

A brief summary of the past year in my life as an equestrian coach. Positive thinking, stepping out of your comfort zone and learning new things. Take care of your mental and physical health. Looking forward to brighter days.