January blog – reflections on 2021!

A ‘mindful’ review of 2021. Looking back over the year in detail can be so rewarding. There are always things we can find to be grateful for and we might just be surprised by how far we have come!

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Social Media Stress!

The irony is not lost on me that I am going to talk about the stress caused by social media whilst posting it on social media! Bare with me...I'm not saying it is all bad, just that we could consider how we could use it better.

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Pushing Comfort Zones

In this blog I’m going to talk about getting out of your comfort zone and tackling the feelings of imposter syndrome – something I have spent most of my life avoiding!

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Mental Health Awareness Week

Being aware of your own mental health is as important as taking notice of others. 'Be Kind' applies to both. The mind is a powerful tool. Learning how to use it is time well spent.

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Self Acceptance

When things aren't going to plan, try to start again from where you are. Accepting where you are is a good start.

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