Mental Health Awareness Week

Being aware of your own mental health is as important as taking notice of others. 'Be Kind' applies to both. The mind is a powerful tool. Learning how to use it is time well spent.

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Self Acceptance

When things aren't going to plan, try to start again from where you are. Accepting where you are is a good start.

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Do you have a goal or a dream?

This blog is all about a change of perspective and setting new goals. Do you have a goal or a dream? What is the difference? I also show you my transcript of a presentation I gave on my final day of the Advanced APEC Centre 10 Course

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